New technologies come out every day that are designed to make our personal lives and work easier but are these helpful or an intrusion? Can we still connect with others and ourselves at a human level? Sam is woken up by the alarm on her iPhone at 6am. She glances at her fitbit and sees that of the 7½ hours that she has been in bed, she was only asleep for 5 of those. “That’s the 3rd night in a row; must figure out how to switch off at night!” she thinks to herself. She go