Courage, compassion and wisdom are three companions that accompany us through our entire lives. Learning to unlock and harness their power and uniting them to act together in synergy is the key to a happier life – not just for us, but for those around us too.

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In this book, I take readers on a fascinating journey of reflection and realisation to discover how courage, compassion and wisdom has a profound impact on everyday situations, at work and at home, and on our capacity for kindness, tolerance and inclusivity.